And everything is different:

Virus and survival

In these difficult times we have to go back to the basics. It was never so important.

STOP

Stop: Stay calm, breathe deeply

Think: Stay informed but not to much. Use trustworthy sources, cross check.

Organize your life, keep a structure, share the tasks (the household is for all). Stay in touch with your friends and relatives. Even in the time of “social distancing”.

Plan: Move, outdoors, in the garden, on the balconny or inside for those already confined. It is important to stay as healthy as possible. Don’t let the plan drive you crazy. We do have a big problem and nobody knows the consequences.

Stay strong!